SWIMMING POOL
Safety cover
- Open and close it via the control box on the wall next to the pool, on the street side. Keep turning the key until it's fully open or fully closed.
Pool light
- The switch is inside the old-school copper door, to the left of the car charging point in the parking area.
Sauna
HOW TO USE it
- Set the temperature between 70 and 85°C. It takes about 20 min to reach temperature.
Cold plunge
"Get cold, not old."
Nothing to set up — the cold plunge is ready to use.
The ideal routine is to alternate between the sauna and the cold plunge two or three times: 5 to 15 minutes in the sauna, then 30 seconds to 5 minutes in the cold plunge.
You can also just dip in for a few seconds for an instant boost. After all, this is your home for the stay — do whatever feels good.
The ideal routine is to alternate between the sauna and the cold plunge two or three times: 5 to 15 minutes in the sauna, then 30 seconds to 5 minutes in the cold plunge.
You can also just dip in for a few seconds for an instant boost. After all, this is your home for the stay — do whatever feels good.
NOTE
Don't stay in the cold plunge for more than 5 minutes.
Gym
Equipment
- - Reformer
- Indoor bike
- Weights and bench
- Calisthenics wall