SWIMMING POOL
OPEN, APRIL TO OCTOBER
Valérie, your house manager, will take care of opening and closing it (unless you prefer otherwise).
Safety cover
You can open and close it via the box on the wall next to the pool, street side. Keep turning the key until it's fully open or closed.
Light
If you'd like to turn on the pool light, the switch is in the copper door (old school) located to the left of the car charging station in the parking area.
SAUNA
HOW TO USE IT
Turn the right dial so that "max" points to 12 o'clock. If that's not the case, turn the left dial so that 4 points to 12 o'clock. Turn on 1 hour before use.
COLD PLUNGE
"GET COLD, NOT OLD"
The ideal use is to alternate between the sauna the cold plunge two or three times, with 5-15 min in the Sauna and 30 seconds to 5 min in the cold plunge. You can also just jump in 5 seconds for the kicks. It's your home, do whatever you feel like doing.
Tip: go for a natural cold plunge in the Seine (river) during winter.
Note
It is not recommended to stay more than 5 min in the cold plunge.
TOTEM MIA FIT
Located in room 1 and 2.
Scan the QR code for instructions.
You will find Pilates and Yoga equipement and exercises !